They should create a line that flows from each item (they can be circled or in a heart) to a reason for their gratitude. This engaging gratitude activity is a great opportunity for teens and adolescents to exercise their creativity and express themselves. You’ll need a whiteboard or a large piece of paper and different colored pens.
Besides friends and family, a network includes other people who are trying to avoid drugs and alcohol. A system of trustworthy individuals comes in handy when temptations arise. Oftentimes, a person thinks that bottling emotions makes the feelings disappear.
Habit Plan
This worksheet is a great way for kids to think about and plan ahead for stressful and difficult situations that will arise. It’s also a great way for them to let adults in on how they’re feeling and what they need when the going gets tough. Before you read on, we thought substance abuse group activities you might like to download our three Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students or employees.
Deep Breathing For Kids is an easy, simple, and free coping method–a win for both parent and child. This worksheet is simple—it’s just an outline of a body, along with instructions for putting it to use. Children may not have the same stressors as adults, but their problems are just as difficult to face as the problems of their elders. In the last section, you have space to list the positive and reassuring things you want to say to yourself about the catastrophe. Finally, you once again rate how bad you think the catastrophe would be. You’ll find two handy activities in this Coping With Stress exercise.
Anger Iceberg Worksheet
Many people bottle emotions and hide the feeling of anxiety or stress. Instead, it is better to be honest when these types of feelings surface. When a person is open and accepting of these emotions, it is possible to stop, to take a breath, to realize it is https://ecosoberhouse.com/ normal, and to move on. This printout is an info sheet, but there’s plenty of room for client interaction. Develop a plan where your client focuses on their favorite coping skills, and figures out specifically how they can implement them into their life.
- Added topics include online therapy, specialized groups, ethnocultural diversity, trauma, managed care, and more.
- Notably, triggers bring emotional, social, or environmental reactions that remind a person about his or her past substance misuse problems.
- That’s why most addiction treatment centers offer support groups and group therapy.
- The group leader then reads each fear, allowing members to identify shared fears and feel less alone.
- It also instructs you to list resources you can use to help you cope, some of the obstacles that hinder coping, and the strategies you can use to overcome the obstacles.